Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Tuesday, February 15, 2011

White Bean Vanilla Cupcakes

You heard me.  White beans.



Skeptical?


Boy I was.

So I decided to try them for myself.  And I was shocked. 

I found the recipe here.  Modern Alternative Mama has lots of recipes.  I intend to try more of them.

Here are my notes:
I used baking cups.  These cupcakes are kind of sticky and VERY moist.  Not sure they will come out of the pan without the cups.
I cooked dried white northern beans.  I didn't used canned because I was afraid of the 'can taste'.
I used Manuka honey because I really like it, it doesn't raise my blood glucose significantly, and it just seems richer.
I made cupcakes instead of the two cakes.  I got 2 dozen cupcakes from this recipe.  They took about 22 minutes to cook.
The cupcakes don't rise much so you can fill the baking cups almost all the way up.


I proudly fed these to my family.  They LOVE them!  I even let my son have them for breakfast.  These things are packed with protein and have no refined sugar.  Oh...they are also guilt-free.

Enjoy!



Dear Naysayers~
Don't knock it till you try it! 

Love,
Eater of Cupcakes for Breakfast